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December 14, 2018
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It is a great thing to have a gym membership or install a fitness room at home. It is also an excellent idea to run for four days a week and follow your training schedule. It helps in keeping fit at all times. As a matter of fact, most fitness enthusiasts will combine this with a proper diet and the best supplements from Steroids Evolution to guarantee the best results.

However, it is crucial to have a plan B in fitness. And exercises that you can do anywhere are the best. That is why this publication will cover the common workout routines that one can roll back to if they are not in a position to access the gym.

10 Minutes Full Body Workouts – Ramona Braganza’s Version

This is a combination of various workouts to ensure that the whole body is involved. When followed well, it will yield results that you could never imagine. The first minute starts with the abs and the cardio workout where one can dwell on crunches, jumping jacks or any other. According to experts, this will put the heart into the right pace for workouts.

The next 3 minutes should include exercises that add strength to the body. The best thing is to break it into segments of one minute each. Now that you have four minutes gone, you can take one more to do the cardio workouts followed by another three minutes for strength training. Wind up with cardio workouts as you rest.

Running

This is another way to approach workouts literally anywhere. Some people prefer jogging, normal running while yet other like to do sprints. The last option needs one to take some minutes to rest between each session.

Running is a great cardio and full body exercise that only needs space or a road. Wear the right gear like shoes and clothes to avoid any injury. You can either use a timer or distance as your measurement. Either way, the results will be awesome.

Skipping Rope and Squats

Skipping is very effective if one is patient enough. It is a great cardio and it sets the heart into the right place. The best part is that both the lower and upper body also get to exercise. Use a flat surface, preferably outdoor where there is enough space. Make between 50 to 100 reps before resting for a few seconds. By the time you are hitting the fifth cycle, you can rest assured to get some effects.

After skipping, complete this routine with some sets of squats, each with 10 to 15 reps. Better still, you can do these workouts in an alternating way. After each set of skipping, then do a set of squats and rest for a couple of seconds.

Farmer’s Walk

This is an army grade workout routine with guaranteed results if done well. What people forget is that walking with a weight on your shoulders is very effective. You do not need a lot of space or any specialized weight. Grab any substantial amount of weight and map your distance well. Take one trip to a point and back to the starting point before you res. Do 10 sets and you will be amazed by the results.

Alton Pich

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