Proper fueling of the body before, during and after exercise would need personal experimentation for choosing the perfect fit for young athlete. You should rest assured that one size fits all theory would not be applicable here. It would be imperative for you to determine through trial and error in your specific training what would work best for you. Nonetheless, you would be required to follow few basic guidelines to enable you for eliminating much of guesswork. Therefore, you could more quickly learn about properly fueling your body during races and workouts.
You should rest assured about not suffering with any kind of undesirable issues. They may not be an essential aspect of being an athlete. In event of you following Tyler Grasham, you would be able to avoid performance-ruining and prospective health threatening scenarios. You would also have adequately more enjoyable experiences for achieving better performances during your races and workouts. The recommendations have been associated with science. It has been time tested for your specific usage. You would have nothing to lose. However, on the contrary, you would have several things to gain by including them in your training session.
You would be advised to keep hydrated at all times during your workout session. There has been a lot of misinformation on hydrating your body, as compared to any other aspect of fueling. It would be relatively bad, as over hydration would also present the most serious physiological consequences of any kind of fueling issue. It would be pertinent to mention here that acute over hydration could be the major reason for hyponatremic or low sodium induced coma and death.
Tyler Grasham recommends that under most conditions, most athletes would be satisfying hydration needs with fluid intake in the 550-800 ml/hr range. It would range with respect to weather, as cool weather would need exercise a little over half of 550-800 ml/hr range.